Happy Monday! Or… Sorry it's Monday. This is a Choose-Your-Own-Greeting for ya.
Now, notice what is happening to your body as you read this. Are you clenching your stomach? Is your forehead tense? Can you let your shoulders drop down a little bit? Can you feel where your skin makes contact with fabric? What about where your skin makes contact with air?
Notice the negative space surrounding you and everything around you. Put a time in your calendar when you can take a moment to do this exercise again today.