You deserve the good things coming for you.
Write down five things you deserve today. You can write this list in a notebook, in the notes section of your phone, or in a word doc. Throughout the day, put a little check every time one of the things on the list happens. As you make the check say to yourself "I deserve this."
Here are mine:
I deserve to buy myself a treat at the grocery store.
I deserve the compliments I receive.
I deserve help when my hands are inflamed.
I deserve waves when I go out to surf.
I deserve any good news I get today.
we deserve it,
ps. If you want accountability… send me a photo of your list.